The switch to vaping significantly reduces the amount of toxic chemicals that smokers inhale. However, it is not risk-free. Although nicotine is relatively harmless to the body, the other chemical components of e-cigarettes can cause cancer and diseases of the lungs and heart.

The e-cigarette, also known as a JUUL or vape best delta 8 carts pen, uses a battery to heat up a special liquid that produces vapor which the user inhales. This vapor contains nicotine (which comes from tobacco), propylene glycol, and flavorings. Even e-cigarettes that claim to be nicotine-free contain trace amounts of nicotine. This vapor bathes lung tissue, exposing the lungs to harmful chemicals that can damage DNA and kill cells that line blood vessels.

When you first start, try to find a low level of nicotine. This helps with withdrawal symptoms, like feeling irritable and having a low mood. E-liquids come in varying strengths, so try a few different ones until you find one that suits you.

Most importantly, when you inhale, do it slowly and steadily. Smokers are used to getting their nicotine hit almost instantly when they smoke, but with a vape it takes slightly longer. Try not to puff too hard, as this can lead to coughing and an unpleasant rush of nicotine.

It may take time for you to get rid of the habits and routines associated with smoking, but the routine of taking a ‘hit’ from the vape can be an easy substitute. The hand-to-mouth action can also make vaping feel more like smoking, and it’s not uncommon to find similar sensations in the throat.

Many people have difficulty giving up smoking, so using a vape instead can help with the transition to a non-smoking lifestyle. Some people may even continue to use a vape in the long-term to manage cravings and withdrawal symptoms.

If you want to quit, it’s a good idea to write down why you want to stop and put it somewhere you can see it often. You can also choose a date when you will stop, and tell supportive friends and family about it. If you have trouble quitting, you can ask a doctor or nurse for advice or support. You can also contact your local stop smoking service. Talking to others who have made the switch can be helpful too.