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Don’t underestimate ice. It’s lousy should you be trying to drive on it, but it is a godsend when you’d like to cool down quickly. Ice work great. Hold one to your pulse points; your wrist, inside elbow, on back of one’s knee, back of your neck. An individual hold it in a washcloth, you won’t have that irritating “melt” running down your back or business center. If your hot flash attacks at the office, head for the soda machine and make use of the cold can on your pulse points instead with the ice. Every little bit helps.

Men making use of the gel should avoid contact of areas where the drug was applied with other persons especially women. Pregnant women coming hotgel touching such areas should observe the doctor suitable. The contact may harm the unborn baby badly.

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Salt fantastic for. Just plain old table salt has potassium chloride and sodium. I dipped boiled potatoes into salt (and I mean DIPPED) and ate them when I noticed that my fingers were swelling, which can be an indication of low blood sodium.

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If down the road . spare a 100 % free evening, try lighting some scented candles and bringing a long, relaxing bath? Just add a few drops of the favorite bath oil, drop in a scented bath bomb or pour a cup full of scented bubble bath so the water is running. Then take a deep breath, lay back and allow your troubles drift away just like the tiny bubbles on the actual.

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