Chewy, wholesome, not far too sweet selfmade granola bars are an ideal lunch bag handle or following college snack. You should use what ever blend of nuts, seeds, and dried fruits you like, provided you retain the proportions precisely the same, so feel free to adjust the recipe to fit your person tastes.
three/4 cup rolled oats (not quick)
one/four cup chopped nuts (almonds, walnuts, or pecans)
2 tablespoons unsalted sunflower or pumpkin seeds (optional)
2 tablespoons flax seed
one/2 cup full wheat flour
1/two teaspoon baking powder
one/four teaspoon salt
1/2 teaspoon ground cinnamon
1/two cup canola or vegetable oil
1/two cup firmly packed darkish brown sugar
one substantial egg
1 teaspoon vanilla
1/2 cup dried fruit within your preference (raisins, chopped dates, chopped
apricots, cranberries, etc)
Preheat your oven to 350F degrees. Line an 8-inch baking pan with foil that overhangs the pan on all sides by at the least a single inch. Lightly grease the foil and set the pan aside.
Spread the oats, nuts, and seeds Baked bars on a baking sheet and bake them for approximately ten minutes, or until eventually they are evenly toasted, stirring a few times to insure even cooking. Take out the pan within the oven and Permit the oat/nut combination great entirely.
Meanwhile, in a small bowl, Blend the wheat germ, flour, baking powder, salt and cinnamon that has a whisk until eventually blended and put aside.
In a big mixing bowl, stir the oil and brown sugar with a whisk right until clean. Stir within the egg and vanilla. Stir during the flour combination just until eventually put together, then stir inside the oat mixture and dried fruit right until effectively mixed.
Unfold the combination to the organized baking pan evenly, pressing Carefully. Bake the bars until finally They may be established, about twenty five to half-hour. Take away the pan in the oven and put over a wire rack until eventually the granola bars have cooled completely. Raise the slab of granola bars through the pan using the overhanging foil as handles and place over a cutting board. Minimize into wished-for sizing bars.
These Do-it-yourself Granola Bars will hold at place temperature in an airtight container for as much as five days.
Generate: One 8-inch pan of granola bars
Martha McKinnon is surely an avid home cook and cooking instructor who loves sharing almost everything she has acquired by her many years from the kitchen with all who have an interest.